Gat barin connection patch scons

Taaarf:

kiya aap jante hen kah aap ke gat ko aksar "dosara damag" kaha jata hay? sciendanon ne aap ke nazaam anhazam or damag ke darmiyan ek tqtor mawasilati nit wark ka patah lagaya hay, jase gat barin exes kaha jata hay. ya taalq mazaj se le kar fisalah sazi tak har chies ko matasar karta hay. is mazmon min, ham is lank ke patchhe mojud sciens ko daryaft karin ge, kah aap ke gat micro bayum kas tarah zhani tandaristi ko matasar karta hay, or donon ko behtar banane ke liye qaabl amal nakat.

Gat barin mahur kiya hay?

gat damaghi mahur ek do tarafah mawasilati nazaam hay jas min markazi esabi nazaam, andaroni esabi nazaam (gat) or trilin gat becterya shamil hen. kalidi khaladiyon min shamil hen:

• wagus esab: sab se lamba karinil esab, gat or damag ke darmiyan skigl mantaql karta hay.
• niyoro transmater: serotonan ka 90% ("acha muhasos karne wala" harmon) aanton min tyar hota hay.
• gat maycro bayum: becterya jise lecto becales or bifaidobecterim ese markabat tyar karte hen jo damaghi afaal M< ko matasar karte hen.

nature min 2020 ke ek matalay se pata chala hay kah gat ke becterya niyoro transmater ki sath ko tabadil karke aztarab or afsardgi ko matasar karsakte hen.

Qaabl amal tup: fibr gat becterya ko khalane ke liye fibr se bharpor gazain (maslan gi, sib) shamil karin.

damaghi saht min gat microbum ka kardar

aap ka gat microbum sozish, qaut madafat or harmon ki pedawar ke liye "kantrol sintr" ke tur par kam karta hay. adam tawazin (dysbiosis) se manslk hen:

aztarab or afsardgi: kam microbel tanu ziyadah tanao ke rdumal ke sath marboot hay.

autism or ADHD: abharti hoi tehqeeq se patah chalta hay kah aanton ki saht niyoro deolopmental awarz ko matasar kar sakti hay.

almi zawal: 2021 ke jarnal af alzaaimer dsies ki rport ke matabiq aanton ki kharab saht damaghi amar ko ties karti hay.

mahar baseert: doctor jin foster, ek niyoro sciens dan, biyan karte hen, "maycro bayum ki metabolised, jise shart chin feti acid, roye ko manazm karne ke liye damag ke khalion ke sath barah raast taaamil karte hen."

Natijah:

aap ki aant or damag saht min sharakt dar hen. khurak, tanao ke antezam or zhan sazi ki adat ke zariye apane micro bayum ki parorsh karke, aap zhani wazaht, mazaj or tavel madati tandaristi ko badha sakte hen. sharo karne ke liye tyar hen? zeel min hamara muft "7 rozah gat helth mel plan" doun lod karin!

FAQ section:

swal: kiya aanton ki saht be chini ko matasar karti hay?

A: ji han! aanton ke becterya GABA peda karte hen, ek parsakon niyoro transmater. parobiotax jise Lactobacillus rhamnosus aztarab ki alamat ko kam kar sakte hen.

swal: kon si gazain gat damaghi mahur ko naqsan pohchati hen?

A: posses shdah shkar or masuai mathas microbel tawazin min khall dalte hen, sozish min azafah karte hen.