Damaghi or jasmani saht ke liye maraqbah ke 10 saabat shdah fawaid

Taaarf: kiya aap jante hen kah 77 fisad log tanao ki wajah se jasmani alamat ka tajrabah karte hen, amrican ansti tute af stris ke matabiq? maraqbah, ek 5,000 sal parana amal, ab sciensi tur par an masile ka maqablah karne ke liye saabat hawa hay. ya mazmon damaghi or jasmani saht donon ke liye maraqbah ke 10 saboton se hamayat yaaftah fawaid ki khoj karta hay, jo zhan sazi ko aap ke romarah ke mamolat min zam karne ke liye qaabl amal tajavez pesh karta hay. cha aap abtadai hon yaa tajrabah kar parectitioner, apane damag or jasm ke liye tabadili ke nataij ko ghair maqfl karin.

Maraqbah ke damaghi saht ke fawaid

1. Tanao or aztarab ko kam karta hay.

2014 ke JAMA ke matalay se malom hawa kah zhan sazi ka maraqbah aztarab ko 39% tak kam karta hay. kortesol (tanao harmon) ki sath sarf 8 hafton ki mashq ke bad namayan tur par gar jati hay.

Qaabl amal tap: hed spes yaa parsakon jisi apes ka istamal karte huvay 5 mant ke gaided sitions ke sath sharo karin.

2. Jazbati lachak ko badhata hay.

baqaadgi se maraqbah parifrntal kortax ko mazboot karta hay, damaghi khtah jo jazbati zaabte ke liye jam dar hay. harord ke ek matalaa se patah chalta hay kah 8 hafton tak maraqbah karne wale sharka ka is alaqe min damaghi madah ziyadah mota hota hay.

3. Tojah or yaadadasht ko behtar banata hay.

2021 ke ue si barkale ke matalay ne rozana maraqbah ko tojah ke duraniye min 20 fisad azafe se manslk kiya. ya sarmai made ki kasaft ko behtar bana kar amar se matalq almi zawal ko bhi sast karta hay.

4. Bald pareshar ko kam karta hay.

amrican hart esosi asion not karti hay kah zhan sazi ke tariqe khun ki naaliyon ko aaram de kar hi bald pareshar ko kam kar sakte hen. rozana 10 mant ka sition sastolk bald pareshar ko 5 points tak kam kar sakta hay.

5. Madafati funnection ko badhata hay.

cycosomeket medesn min ek aham matalaa paya gaya kah maraqbah karne walon ne ghair maraqbah karne walon ke maqable min 30% ziyadah filo se ladne wali anti badez tyar ki hen.

6. Behtar nind ko farog dita hay.

si di si ne rport kiya hay kah 35 fisad balgh afrad be khwabi ke sath jadojehad karte hen. maraqbah perasimpethatic esabi nazaam ko matehrk karta hay, 2020 ke salip helth jarnal ke matalay ke matabiq, 75% sarfin ko tizi se sone min madad malti hay.

Natijah:

maraqbah sarf ek rjahan nihen hay - ya kali saht ke liye sciens ki hamayat yaaftah tol hay. bald pareshar ko kam karne se le kar tojah ko ties karne tak, is ke fawaid gehre or wasi hen. aaj hi sharo karin: hamari muft 7 dan ki maraqbah chek last doun lod karin or laakhon logon min shamil ho kar apani saht ko tabadil karin.

FAQ section

Swal: majhe rozana ktani der tak maraqbah karna chahiye?

A:  abtadai afrad sarf 5-10 mant se faidah athate hen. behtarin nataij ke liye btadarage 20 mant tak badhain.

Swal:  kiya maraqbah dawaon ki jagah le sakta hay?

A:  agarchah ya alaj ki takamel karta hay, tabi haalat ke liye hameshah saht ki dekh bhal karne wale se mashorah karin.