Warzish ke bad ki bahali ke liye striching kiyon zarori hay.

kiya aap ne kabhi saqt warzish makmal ki hay sarf agle dan saqt, dard wale pathon ke sath jagane ke liye? aap akile nihen hen. jab kah warzish aap ke jasm ko mazboot karti hay, warzish ke bad striching ko chhodna aap ko dard muhasos kar sakta hay or aap ki tarqi ko muhadud kar sakta hay. khinchana sarf thanda karne ki rasm nihen hay — ya tizi se saht yaabi, behtar lachak, or tavel madati pathon ki saht ke liye sciens ki hamayat yaaftah qadam hay. is mazmon min, ham is bat ko todin ge kah khinchana kiyon aham hay or ise sahi tariqe se kise kiya jaye.post wark oat striching ke fawaid

1. Pathon ke dard or thakaut ko kam karta hay.

warzish karne ke bad, aap ke pathe lectic acid ki taumer or khurdabini aansuon ki wajah se saqt ho jate hen. khinchana khun ke bahao ko badhata hay, tishoz ki marmat ke liye oxijan or gazai ajza faraham karta hay. jarnal af ethaletic trining min 2018 ke ek matalay se malom hawa hay kah warzish ke bad jamd striching ne ise chhodne ke maqable min taakhair se sharo hone wale pathon ke dard (DOMS) ko 30 fisad tak kam kiya.

qaabl amal naktah: tanao ko kam karne ke liye narm jamd striches (jise himastering yaa kwad striches) ko 20-30 sicand tak pakdin.

2. lachak or harkt ki had ko behtar banata hay. baqaadgi se khinchana pathon ke reshon or jodne wale bafton ko lamba karta hay, jas se aap ko aazadana harkt min madad malti hay. waqat guzarne ke sath, ya warzish ke duran chot ke khatrat ko kam karta hay. masal ke tur par, tang kolahe ke lachakdar sqat ki kharab shakl ka baas ban sakte hen, lican maslsal khinchana adam tawazin ko darist karta hay

Maharana baseert: amrican konsl aan exercis (ACE) warzish se pehle matehrk striches (maslan tangon ke jholon) or lachak ko ziyadah se ziyadah karne ke bad jamd striches ki safarsh karti hay.

3. khun ki gardash ko badhata hay. khinchana aap ke pathon ke liye masaj ki tarah kam karta hay, gardash ko farog dita hay. khun ka behtar bahao leectic acid jise fazlah ki masuaat ko bahar nakal kar bahali ko ties karta hay.

• warzish ke bad ke striches ki akham
• jamd khinchana
• ya kiya hay: baghair kasi harkt ke khinchana.

Natijah: warzish ke bad mazbooti se waps achalne ke liye khinchana aap ka khofiya hathiyar hay. warzish ke bad sarf 10 mant waqaf karne se, aap dard ko kam karin ge, lachak ko farog din ge or apane pathon ki hafazat karin ge. aap ki baziyabi ko barabr karne ke liye tyar hen? warzish ke sathi ke sath is gaid ka ashtarak karin yaa mutawazin ftins rotin banane ke liye moassir warm ap mashqon par hamara mazmon daryaft karin.

FAQs:

Swal: majhe warzish ke bad ktani der tak khinchana chahe?

A: warzish ke duran istamal hone wale bade pathon ke garopon par tojah markoz karte huvay, 10-15 mant ka masad banain.

Swal: kiya khinchana zakhmon ko rok sakta hay?

A: han! behtar lachak or pathon ka tawazin warzish ke duran tanao ko kam karta hay.

Swal: kiya dinamk striching stetic striching post warzish se behtar hay?

A: jamd striches warzish ke bad masali hen, jabakah matehrk striches behtarin pari warzish kam karti hen.