Nazaam anhazam ko saht mand banane ka tariqah

Nazaam anhazam ko saht mand banane ka tariqah

Taaarf: aap ke aanton ki saht aap ki mujamui saht min ek aham kardar ada karti hay. ek mutawazin micro bayum hazme ko behtar bana sakta hay, qaut madafat ko badha sakta hay, or yahan tak kah aap ke mazaj ko bhi baland kar sakta hay. is aartecl min, ham gat ki saht ko behtar banane ke liye saabat shdah hakmat amaliyon ki talash karin ge jan par amal karne min aasan tajavez hen. 

cha aap apharah, takeef ka samana kar rahe hon, yaa muhaz apane hazmah ko badhana chahte hon, ya aqdamat aap ko aanton ki behtar saht ki taraf rahnumi karin ge.

aanton ki saht kiyon ahamiyat rakti hay: aanton ki saht sarf hazme se matalq nihen hay. ya aap ki qaut madafat, damaghi saht, or yahan tak kah aap ki jald ko bhi matasar karta hay. ek saht mand aant harmoons ki pedawar min madad de sakti hay, aap ke metabolzam ko manazm kar sakti hay, or zarori gazai ajza ke jazb ko farog de sakti hay. lican aap ya kise yaqeeni bana sakte hen kah aap ka aant behtarin haalt min rahe? iye aap ke nazaam anhazam ki

1. apani khurak min parobiotax shamil karin.

parobiotax zandah becterya hen jo gat filora ka saht mand tawazin barqarar rakhane min madad karte hen. parobiotic se bharpor gaza ka istamal ache becterya ki afzaish ko farog de sakta hay or hazmah ko behtar bana sakta hay.

qaabl amal tajavez:

apane khanon min dahi, kifir, saurkarat, yaa kamachi shamil karin.

agar aap ko khane se kafi nihen mal rahi hay to parobiotic splaments par ghor karin.

parobiotax apharah kam karne, gazai ajza ke jazb ko behtar banane or saht mand madafati nazaam ki madad kar sakte hen. tehqeeq se patah chalta hay kah baqaadgi se parobiotic ka istamal chidchadapan aanton ke sandrom (IBS) ki alamat ko bhi kam kar sakta hay.

2. fibr se bharpor gaza khain.

saht mand aant ko barqarar rakhane ke liye fibr bahat zarori hay. ya aanton ki harkt ko manazm karne min madad karta hay, ache becterya ki afzaish ko farog dita hay, or made ki bemariyon ke khatre ko kam karta hay.

qaabl amal tajavez: 
apane khane min ziyadah phal, sabziyan, phaliyan or sara anaj shamil karin.

ziyadah se ziyadah hazmah saht ke liye kam az kam 25-30 garam fibr fi dan haasil karin.

fibr supenj ki tarah kam karta hay, pani ko bhagota hay or pakhana ko hazam ke raaste se aasani se guzarne min madad karta hay. fibr se bharpor gaza qabz ke amkanat ko kam kar sakti hay or ek saht mand, mutawazin gat microbum ko farog de sakti hay. parorsh ke liye kach moassir tarin tariqon par ghor karin.

3. hiderated rahin

pani hazme ke liye zarori hay. ya khane ki kharabi or gazai ajza ko jazb karne min madad karta hay, jabakah qabz ko bhi rokta hay.

qaabl amal tajavez: agar aap jasmani tur par matehrk hen to dan min kam az kam 8 kap pani yaa is se ziyadah piye.

mazid hazam fawaid ke liye adark yaa papermant jisi judi botiyon wali chaye piye.

manasab hiderition aap ke nazaam anhazam ko aasani se chalti rahti hay, zahrile madon ko bahar nakalne min madad karti hay or is bat ko yaqeeni banati hay kah aanton min manasab tariqe se kam karne ke liye zarori siyal mojud hon.

4. parosessord fods or shogar ko muhadud karin.

parosessad fods or shogar ki ziyadah muqadar aap ke aanton ko naqsan pohcha sakti hay jas se kharab becterya ki afzaish hoti hay or micro bayum min adam tawazin peda hota hay.

qaabl amal tajavez: zarort se ziyadah methe namkin or parasessad fods se parahies karin.

makmal, gazaiat se bharpor gazaon ka antakhab karin jo aap ke aanton ki parorsh karin.

bahat ziyadah chini ka istamal sozish ko badha sakta hay or apharah or takeef min hissa dal sakta hay. parosessord fods ko kam karke, aap saht mand aant ke mahul ko farog dite hen.

5. pari biotic fods shamil karin.

pari biotax ghair hazam reshe hen jo aap ke aanton min ache becterya ko khana khalate hen. wah mutawazin micro bayum ko barqarar rakhane ke liye zarori hen.

qaabl amal tajavez:
apane khanon min lahsan, piyaz, kile or asparagus jisi gazain shamil karin.

aanton ki saht ko badhane ke liye pari biotax parobiotax ke sath mal kar kam karti hen.

apani khurak min pari biotic khane ko shamil karne se, aap parobiotax ke liye zarori gazaiat faraham karte hen, ache becterya ke phalane pholne ke liye ek ham aahing mahul peda karte hen.

natijah:

aap ke aanton ki saht ka khayal rakhana aap ki mujamui saht ke liye zarori hay. an aasan tajavez ko shamil kar ke — jise kah parobiotax ka istamal, fibr se bharpor gazain khana, hideret rahna, or tanao ko kam karna — aap ek mutawazin nazaam hazmah tashkil de sakte hen jo behtarin saht ki hamayat karta hay. aaj hi chhoti chhoti tabadiliyan karna sharo karin or apane aanton ki saht ko behtar dekhen.

Aksar pochhe gaye swalat (FAQ):

1. aanton ki saht ko behtar banane min ktana waqat lagta hay? aap ki khurak, tars zandgi min tabadiliyon or saht mand adat ki pervi min mastaql mazaji par manehsr hay, aanton ki saht ko behtar banane min chand hafton se chand mahine lag sakte hen.

2. kiya aanton ki saht mere mod ko matasar karti hay? ji han! tehqeeq se saabat hawa hay kah aant or damag aaps min jude huvay hen, or aanton ke becterya min adam tawazin damaghi saht ko matasar kar sakta hay, jas se mod min tabadili yaa aztarab peda hota hay.

3. kiya koi esi gazain hen jo aanton ki saht ko naqsan pohchati hen? ji han, chini, behtar anaj, or ghair saht bakhsh chaknai wali gazain kharab becterya or sozish ki afzaish ko farog de kar aanton ki saht ko naqsan pohcha sakti hen.

4. min kise jan sakta hon kah agar mere aanton ki saht kharab hay? apharah, qabz, isahal, yaa bar bar pet min takeef jisi alamat aanton ki kharab saht ki nashandahi kar sakti hen. zati mashore ke liye saht ki dekh bhal faraham karne wale se mashorah karna behtar hay.