damaghi saht ko kise behtar banaya jaye

Aap ko khush karne ke liye ek rahnuma:

damaghi saht bhi atni hi aham hay jtani jasmani saht - phar bhi ise aksar nazar andaz kiya jata hay. aaj ki ties raftar, ziyadah tanao wali duniya min, apane damag ka khayal rakhana ab akhtyari nihen hay. ya zarori hay. cha aap pareshani, tanao, jalan ka samana kar rahe hon, yaa muhaz apane romarah ke mazaj ko badhana chahte hon, tars zandgi min chhoti tabadiliyan bada farq peda kar sakti hen.

aap ki zhani saht ko behtar banane min madad karne ke liye yahan ek amali gaid hay, ek waqat min ek qadam.

1. khud ki dekh bhal ko tarjeeh din. khud ki dekh bhal khud garzi nihen hay - ya baqa hay. har roz kasi esi chies ke liye waqat nakalin jo aap ko aaram yaa ri charj kare.

• garm ghsal karin.
• apani pasand ki katab padhen
• sakn care yaa maraqbah ki mashq karin.
• zarort padne par jarm ke baghair "nihen" kahin.
• mashorah: rozana kam az kam 15-30 mant sarf apane liye mukhduds karin.

 2. aage badhen. warzish ek qadarti mod boster hay. ya andorfans ke akharaj min madad karta hay, aztarab ko kam karta hay, or nind ko behtar banata hay.

• chal qadami yaa jagang ke liye jain.
• uga yaa dans kalas min shamil hon.
• utub par gharilo warzish aazmain.
• masad: hafte min kam az kam 3-5 bar 20-30 mant ki jasmani sargarmi.

3. achi tarah soin, behtar muhasos karin. kam nind ka barah raast taalq be chini or afsardgi se hay. achi tarah se aaram karne wala damag parsakon or ziyadah tojah markoz karta hay.

• mastaql nind ke shedol par qaaim rahin
• sone se ek ghanta pehle scrinon se parahies karin.
• apane sone ke kamare ko sone ke liye mozon jagah banain
• hidaf: har raat 7-9 ghantay mayari nind.

4. apane damag ke liye khain. aap jo khate hen is se matasar hota hay kah aap kisa muhasos hota hay. sahi gazai ajza se apane damag ko andhan din.

• ziyadah phal, sabziyan, gari dar meway or sara anaj khain.
• chini or kifin ko kam karin.
• hiderated rahin

5. jude rahin. tanhi zhani saht ke masile ko kharab kar sakti hay. piyaron ke sath raabte min rahin or madad haasil karin.

• doston yaa kanbah ke sath baqaadah kalon ka shedol banain
• kasi kalb, kalas yaa aan lin kamunti min shamil hon.
• aap kisa muhasos karte hen is ke bare min bat karne min hichakchahat na karin.
• yaad rakhen: madad talab karna thek hay.

6. zhan sazi or maraqbah ki mashq karin. zhan sazi aap ko is lmahe min rahne min madad diti hay or ziyadah sochane ko kam karti hay.

• gehri sans line ki ashqin aazmain.
• parsakon yaa hed spes jisi maraqbah apes ka istamal karin.
• apane khayalat ko jarnal min lakhen.
• dan min 5-10 mant bhi farq kar sakte hen.

Natijah:

apani damaghi saht ko behtar banana ek safar hay, ris nihen - or har chhota qadam ahamiyat rakta hay. cha ziyadah nind lina ho, kasi ese shaqs se bat karna ho jas par aap bharosah karte hon, yaa sarf sans line ke liye waqafah lina ho, ya adat waqat ke sath sath ek mazboot, saht mand zhan bana sakti hen.

yaad rakhen, thek na hona thek hay — or jab aap ko zarort ho madad talab karna or bhi ziyadah thek hay. aap akile nihen hen, or apani zhani tandaristi ka khayal rakhana sab se tqtor chezon min se ek hay jo aap apane liye kar sakte hen.

apani zhani saht ko tarjeeh banain, na kah sochane ke bad - cunkah aap aman, masad or khushi se bhari zandgi guzarne ke mastehq hen.

FAQs:

Q1: kharab damaghi saht ki alamat kiya hen?

A: am alamat min maslsal adasi, aztarab, mod min tabadili, nind min dashwari, hawasalah afzai ki kami, dosaron se kanarah kashi, or tojah markoz karne min dashwari shamil hen. agar ya alamat chand hafton se ziyadah rahin to madad lina zarori hay.

Q2: kiya min khud apani zhani saht ko behtar bana sakta hon?

A: ji han, khud ki dekh bhal ke bahat se mashqin jise warzish, saht mand khana, jarnaling, or zhan sazi min madad mal sakti hay. taaham, agar aap ki alamat barqarar rahti hen, to zhani saht ke peshah war se mashorah karne ki saqti se safarsh ki jati hay.

Q3: warzish damaghi saht min kas tarah madad karti hay?

j: warzish se andorfans (muhasos karne wale harmoons) min azafah hota hay, tanao kam hota hay, nind behtar hoti hay, or khud etimadi min azafah hota hay. ya aap ke mod ko baland karne ke sab se moassir qadarti tariqon min se ek hay.